onehundredandtwentytwokilograms

This week, I’m working three 12 hour day shifts, Friday, Saturday and Sunday… So as a result I’ve been kickin’ it hardcore at the gym. I’ve done 4.5 hours of gym work. So proud of myself. 3 hours of cardio classes and 1.5 hours of gyming it! Woohoo! Encouragement for sure. Now to get through [...]

So it’s Thursday for me, and I’m still doing well with getting my diet organised. I haven’t snacked on anything inappropriate, in fact I’ve had one snack in the last 4 days and that was a cheese stick. I think cheese sticks are a better choice that anything else. I thought I would share my [...]